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Daily Workout | 05.29.20

Alternating Tabata

20 seconds of work, 10 seconds of rest. Go straight down the list. After each round, rest 1 min and repeat. 5-6 Rounds total, depending on time available.

(Intermediate in parentheses)

- Hand Release Pushups (knee pushups)

- Plank Leg Raises (plank)

- Situp and Twist (situps)

- Squat Jumps (squats)

- Jumping Lunges (lunges)

- Burpees (Mountain Climbers)