30 seconds per exercise, go straight down the list. Rest 1 min at the end. Repeat for 5 Rounds.
Plank Leg Raises
Situp and Twist
Step back Lunge to Jump (R)
Step back Lunge to Jump (L)
Sign up to get the latest on sales, new releases and more …
© 2023 Dirty South Fit.
Designed by Out of the Sandbox.
Powered by Shopify