30 Second HIIT
This one's short, but tough. Go as fast as you can.
30 seconds per exercises, rest 1 min after each round, repeat for 6 rounds.
Jump Rope (or Mountain Climbers)
Sign up to get the latest on sales, new releases and more …
© 2021 Dirty South Fit.
Designed by Out of the Sandbox.
Powered by Shopify