Daily Workout | 06.04.20

20-15-10-5

This one should be at a sprint pace, so start with a long warmup:

30 seconds each

Jumping Jacks

High Knees

Butt Kicks

Arm Circles

Plank

Side Plank Left

Side Plank Right

Single Leg Hip Bridges Right

Single Leg Hip Bridges Left

Hollow Hold

Situps

Pushups

Squats

Lunges

10m Sprints or Mountain Climbers

 

Then:

 

20 reps each, 15, 10, 5

Burpees

Situps

Squats

That's it. Go all out!

Leave a comment

Name *

Email *

Comment *