20-15-10-5
This one should be at a sprint pace, so start with a long warmup:
30 seconds each
Jumping Jacks
High Knees
Butt Kicks
Arm Circles
Plank
Side Plank Left
Side Plank Right
Single Leg Hip Bridges Right
Single Leg Hip Bridges Left
Hollow Hold
Situps
Pushups
Squats
Lunges
10m Sprints or Mountain Climbers
Then:
20 reps each, 15, 10, 5
Burpees
Situps
Squats
That's it. Go all out!
Sign up to get the latest on sales, new releases and more …
© 2024 Dirty South Fit. Designed by Out of the Sandbox. Powered by Shopify