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Daily Workout | 06.09.20

Sprint the Hill

Find a good hill for this one. Mark off a distance of about 40 yards. Repeat the exercises below as many times as possible in 20 minutes. When you're going up the hill, go all out. Sprint hard. Use the down hill to walk or jog. Either way, catch your breath and get ready for the next round.

20 Min AMRAP

5 Burpees

10 Situps

10 Jumping Lunges Total

Hard Run up the Hill, walk back