Mental Health Recovery Day
Things are tough. Everywhere. It feels like we just can't catch a break this year. So we're gonna use the time today to slow down. Think of this as a mental recovery workout. On every stretch, think about your breathing. Focus on connecting with your body. Slow the world down for a second. And afterwards, if you need any help, please email me.
Start with this (30 sec each):
Runner's Lunge (Right)
Knee Pushes (Right)
Shoulder Rotations (Right)
Kneeling Hip Flexor Stretch with overhead reach (Right)
Hamstring Stretch (Right)
Pigeon Stretch (Right)
*go back to Downward Dog and repeat for Left side
Go for a walk. 60 min. That's it. Get outside. Get some Vitamin D. Come back in an hour when you're done.