Daily Workout | 06.24.20

40/20 HIIT 

40 seconds of work, 20 seconds of rest. Go straight down the list. 4 Rounds - the only rest you get is the 20 seconds between exercises.  This one is all about hustle. 

- Mountain Climber Pushups (4 Mtn Climbers + 1 Pushup)

- Plank Leg Raises

- Situp and Twist

- Squat to High Knee

- Lunge to Jump

- Jump Rope (or 10m Sprint Touches)