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Daily Workout | 06.25.20

30 Second Compound Circuit

Do each exercise for 30 seconds. Go straight down the list. Rest one minute at the end and repeat. 4 rounds intermediate. 5 rounds advanced.

- Pushup w/ Shoulder Touches (1 shoulder touch each side after the pushup)

- Plank Leg Raises

- Russian Twists with Arms Straight

- Leg Raise with a Toe Touch

- Step Back Lunge to Jump (Right)

- Step Back Lunge to Jump (Left)

- Hollow Rock

- Burpee with a Tuck Jump

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