Daily Workout | 06.29.20

30-20-10

Who doesn't love a descending rep count? 3 Rounds, 10 exercises, alternating between a strength movement and a core exercise. Reps decrease each round. 

Round 1: 30 reps each

Round 2: 20 reps each

Round 3: 10 reps each

- Pushups

- Situps

 

- Pike Pushups

- Leg Raises

- Squats

- Russian Twists

- Lunges (each leg)

- Flutter Kicks

- Tuck Jumps

- Plank Leg Raises

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