3 Circuits
3 Circuits, 6 minutes each, complete as many rounds as possible of the exercises for that circuit, then rest 90 seconds and move to the next circuit.
A)
10 Pushups
10 Situps
10 Squats
B)
10 Pike Pushups
10 Leg Raises
10 Lunges
C)
5 Burpees
10 V-Ups
10 Squat Jumps
Sign up to get the latest on sales, new releases and more …
© 2024 Dirty South Fit. Designed by Out of the Sandbox. Powered by Shopify