Daily Workout | 07.14.20

30 Second HIIT

This is probably my favorite HIIT variation. 4 exercises, 30 seconds each, 1 min rest after. Short, but tough. Go as fast as you can.

6 Rounds - Beginner

8 Rounds - Intermediate

10 Rounds - Advanced

Burpees

Sprinter Situps

Jump Squats

Jump Rope (or Mountain Climbers)