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Daily Workout | 07.15.20

3 Circuits

The rep structure for each circuit is simple: 20 reps each, then 15, 10, 5. Once you've completed all the reps for the circuit, rest 1 min and move to the next one.

A)

20-15-10-5

Pushups

Situps

Squats

- rest 1 min, then

B)

Pike Pushups

Leg Raises

Lunges x2

- rest 1 min, then

C)

Burpees

V-Ups

Squat Jumps


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