Daily Workout | 07.15.20
3 Circuits
The rep structure for each circuit is simple: 20 reps each, then 15, 10, 5. Once you've completed all the reps for the circuit, rest 1 min and move to the next one.
A)
20-15-10-5
Pushups
Situps
Squats
- rest 1 min, then
B)
Pike Pushups
Leg Raises
Lunges x2
- rest 1 min, then
C)
Burpees
V-Ups
Squat Jumps
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