Daily Workout | 07.16.20
The 1k
1,000 reps and not a single burpee!
10 exercises, 40 reps each, then 30, 20, 10.
(Intermediate, start at 30 reps)
Pushups
Sprinter Situps
Pike Pushups
Leg Raises
Supermans
Star Crunch
Squat to High Knee
Toe Touches
Jump Lunges (total)
Mountain Climbers (total)
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