Every Hour on the Hour!
This one is back by request. It's a big one. Instead of asking you to do one long workout, today you've got to move a little every hour.
You can also sub in different exercises each hour. If you change the exercises, stick with this format:
This shouldn't take more than 2-3 minutes to knock out. Every hour on the hour, for a full workday, do this:
Intermediate: 50 total reps
10 Pike Pushups
20 Lunges total
Advanced: 100 total reps
20 Pike Pushups
40 Lunges total
How many rounds can you get in one day! Post in the comments or send me an email/text with your results!