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Daily Workout | 07.17.20

Every Hour on the Hour!

This one is back by request. It's a big one. Instead of asking you to do one long workout, today you've got to move a little every hour.

You can also sub in different exercises each hour. If you change the exercises, stick with this format:

Upper body


Lower Body

This shouldn't take more than 2-3 minutes to knock out.  Every hour on the hour, for a full workday, do this:


Intermediate: 50 total reps

10 Pike Pushups

20 Situps

20 Lunges total


Advanced: 100 total reps

20 Pike Pushups

40 Situps

40 Lunges total 


How many rounds can you get in one day!  Post in the comments or send me an email/text with your results!

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