Daily Workout | 07.20.20

Alternating Tabata

4 circuits, 2 exercises per circuit

20 seconds of work, 10 seconds of rest, alternating between exercises for 4 min. Rest 1 min before moving to the next circuit.

1. Pushups and Mountain Climbers

2. Squat Jumps and Speed Skaters

3. Sprinter Situps and Flutter Kicks

4. Burpees and High Knees