10 Minute Continuous Clock

2 circuits, 10 min each. Go straight down the list. Rest 4 min between circuits.

1 minute of Pushups

2 minutes of Situps

3 minutes of Squats

4 minutes of Tuck Jump Burpee

Rest 4 minutes

1 minute of Pike Pushups

2 minutes of Leg Raises

3 minutes of Alternating Step Back Lunge to Single Leg Jump

4 minutes of Mountain Climber Burpee

Daily Workout | 07.21.20