Daily Workout | 07.22.20

Sprint Intervals!

Make sure you warm up effectively before jumping into this one.  Run about 3 min, followed by 30 sec each of:

High Knees

Butt Kicks

Side Shuffle (Right and Left)

Carioca (Right and Left)

Skips

Then 10 meter sprints. Perform 10 runs, increasing pace with each one until you finish at a full sprint.  

Workout:

Find a hill for this one. Mark off a distance of about 40 yards. Sprint hard up the hill and walk back down. Repeat for 12-15 rounds of until you can't maintain your pace running up the hill.