Daily Workout | 07.27.20
Countdown
Start with 12 reps each, then 11, 10, 9, 8, 7....1
Pushups
Situps
Squats
Leg Raises
Lunges (ea leg)
Burpees
(after each round, run 50 meters out and back -OR- 25 Jump Rope -OR- 25 Jumping Jacks)
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