Daily Workout | 07.28.20

Strength and Power!

This workout is broken into 2 parts: A and B. Go through both without resting. A is your strength component. Focus on controlled reps. B is the Power section. Focus on quick, dynamic movements.

A)

10 Pushups

10 Squats

10 Lunges each leg

B)

10 Burpees

10 Squat Jumps

10 Jumping Lunges each leg

- rest 1 min - 

Repeat for 5 Rounds

Finish with:

1 Minute of Plank

1 Minute of Situps

45 Seconds of Plank

45 Second of Leg Raises

30 Seconds of Plank

30 Seconds of V-Ups