Free shipping on orders over $50. Boom.

Daily Workout | 07.29.20

Pyramids!

Finish all the reps of Pyramid A, then rest 2 min and move to Pyramid B

A)

4 reps each, then 8, 12, 16, 12, 8, 4

Pike Pushups

V-Ups

Lunges x2

 

B)

4 reps each, then 8, 12, 16, 12, 8, 4

Burpees

Sprinter Situps

Speed Skaters x2


Leave a comment