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Daily Workout | 07.30.20

Take it Slow

We're slowing things down for this one, focusing on proper range of motion and muscle recruitment. Perform each exercise in a slow and controlled manner (2 second push, 1 second pause, 2 second lower). Make sure you're activating the correct muscles for each exercise. 

30 seconds each, rest 1 min at the end, 5 rounds.




Pike Pushups

Leg Raises

Sumo Squats

RDL Right

RDL Left

- rest, repeat