Daily Workout | 08.03.20

10 Rounds

This workout has 2 circuits, 10 min each. The target for each circuit is to complete 10 rounds in the 10 minutes. This means you gotta hustle!

Circuit 1) 10 min, as many rounds as possible:

5 Pike Pushups

10 Squat Jumps

Run 20 meters out and back

Rest 30 sec (this is mandatory)

Repeat

- After 10 min, rest 3 min, then

Circuit 2) 10 min, as many rounds as possible:

5 Burpees

10 Jumping Lunges

Run 20 meters out and back

Rest 30 sec

Repeat