Descending Ladders

Start with 21 reps of each, then 18, 15, etc. Go down by 3 reps. Once you've finished the first ladder. Rest 2 min and move on to the second.

Ladder 1:

21-18-15-12-9-6-3

Hand Release Pushups

Squat Jumps

Ladder 2:

21-18-15-12-9-6-3

(Feet Elevated) Pike Pushups

V-Ups

Daily Workout | 08.04.20