18 Min Continuous Clock
Keep the clock running. Go non-stop through this workout!
1 Min Pushups
1 Min V-Ups
1 Min Burpees
2 Min Squats
2 Min Leg Raises
2 Min Tuck Jump Burpees
3 Min Lunges
3 Min Situps
3 Min Lateral Jump Burpees
Sign up to get the latest on sales, new releases and more …
© 2024 Dirty South Fit. Designed by Out of the Sandbox. Powered by Shopify