Daily Workout | 08.19.20

Cardiooooo

3 circuit, 5 exercises in each. Do each exercise of circuit A for 30 seconds, going down the list 3 times without stopping, then rest for 1 minute and move to circuit B, etc.

A) 

Pushups

Single Leg Hip Bridge R

Single Leg Hip Bridge L

Mountain Climbers

High Knees

- repeat 3x, then rest 1 min and move to:

B)

Pike Pushups

Single Leg Squats R (using a chair) 

Single Leg Squats L (using a chair)

Mountain Jacks

Shuffle your feet

- repeat 3x, then rest 1 min and move to:

C)

Dips (using a chair)

Split Squats R (elevate back foot on a chair)

Split Squats L (elevate back foot on a chair)

Side Lunges

Burpees

- repeat 3x