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Daily Workout | 10.28.20

Strength and Power

5 Rounds:

10 Pushups

10 Squats

10 Lunges each leg

10 Burpees

10 Squat Jumps

10 Jumping Lunges each leg

- rest 1 minute - 

Repeat

 

Then, finish with this core circuit:

1 Minute of Plank

1 Minute of Situps

45 Seconds of Plank

45 Second of Leg Raises

30 Seconds of Plank

30 Seconds of V-Ups