Daily Workout | 10.28.20
Strength and Power
5 Rounds:
10 Pushups
10 Squats
10 Lunges each leg
10 Burpees
10 Squat Jumps
10 Jumping Lunges each leg
- rest 1 minute -
Repeat
Then, finish with this core circuit:
1 Minute of Plank
1 Minute of Situps
45 Seconds of Plank
45 Second of Leg Raises
30 Seconds of Plank
30 Seconds of V-Ups
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