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Daily Workout | 11.09.20

Tabata Conditioning

To get the most out of any HIIT workout (tabata included), you gotta push yourself. Today's workout consists of 4 cardio exercises. You'll do each one for a full Tabata interval (20 seconds on, 10 seconds off, for 4 minutes). Then rest 90 seconds and move to the next one. Go all-out every 20 seconds work interval. 

1. Mountain Climbers

2. Jump Rope (or high knees)

3. 10 meter lateral shuffles

4. Burpees!