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Daily Workout | 11.23.20

Power Ladders

2 ladders, 7 min each. Start with 3 reps per exercise, then sprint 25m out and back, then 6 reps, sprint, 9 reps, sprint, etc. Go up by 3 reps after each run. Stick with the same 2 exercise for 7 min, then rest 3 min and move to the next circuit. I made it through the round of 24, how far can you get??

Circuit 1:

Pushups and Squat Jumps

Rest 3 min

Circuit 2:

Situps and Jumping Lunges x2

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