3 AMRAPs

9 minutes, as many rounds as possible of:

12 Pushups

16 Situps

20 Squats

- after 9 min, rest 2 min, then:

6 minutes, as many rounds as possible:

8 Plyo Pushups

12 Sprinter Situps

16 Squat to High Knee

- after 6 min, rest 1 min, then:

3 minutes, as many rounds as possible

4 Burpees

8 V-Ups

12 Jump Squats

Daily Workout | 11.24.20