This one may be simple, but it definitely isn't easy. There's no pacing here, just hustle. How far can you get??
Make sure you warmup beforehand!
7 min Ladder
Mark off a distance of 10 yards.
Sprint down - do 1 Burpee
Sprint back - do 2 Burpees
Sprint down - do 3 Burpees
Repeat, adding 1 Burpee after each run.
Finish with this core circuit:
1 min Plank
1 min Situps
45 sec Plank
45 sec Leg Raises
30 sec Plank
30 sec V-Ups
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