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Daily Workout | 11.25.20

This one may be simple, but it definitely isn't easy.  There's no pacing here, just hustle.  How far can you get??

Make sure you warmup beforehand! 

7 min Ladder

Mark off a distance of 10 yards.

Sprint down - do 1 Burpee

Sprint back - do 2 Burpees

Sprint down - do 3 Burpees

Repeat, adding 1 Burpee after each run.

Finish with this core circuit:

1 min Plank

1 min Situps

45 sec Plank

45 sec Leg Raises

30 sec Plank

30 sec V-Ups


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