November 30, 2020

For this workout, I'm gonna challenge you to find a partner (with appropriate social distancing, of course). Find a buddy using FaceTime, Zoom, safe distance outside, etc, and knock out AMRAP below. One person works on the primary exercise on the left, partner is doing the secondary exercise on the right. When the first partner finishes the primary reps, switch exercises.

20 Minute Partner AMRAP

25 Squats -> Plank

20 Lunges total -> Side Plank

15 Pushups -> Hollow Hold

10 Burpees -> Russian Twists

Repeat for 20 min