Someone asked me today, "why would you do this workout? It looks hard." My response was, "of course it's hard, but sometimes it's good to remind yourself that you can do hard things."
1,000 reps and not a single burpee!
10 exercises, 40 reps each, then 30, 20, 10.
(Intermediate, start at 30 reps)
Squat to High Knee
Jump Lunges (total)
Mountain Climbers (total)