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Daily Workout | 12.07.20

Someone asked me today, "why would you do this workout? It looks hard." My response was, "of course it's hard, but sometimes it's good to remind yourself that you can do hard things."

The 1k

1,000 reps and not a single burpee!

10 exercises, 40 reps each, then 30, 20, 10. 

(Intermediate, start at 30 reps)


Sprinter Situps

Pike Pushups

Leg Raises


Star Crunch

Squat to High Knee

Toe Touches

Jump Lunges (total)

Mountain Climbers (total)

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