3-2-1
3 Minutes of Strength
2 Minutes of Cardio
1 Minute of Abs,
rest, repeat.
1 min Pushups
1 min Plank Leg Raises
1 min Lunges
1 min Star Jumps
1 min Mtn Jacks
1 min Leg Raises
rest 1 min, then:
1 min Pike Pushups
1 min Supermans
1 min Curtsy Lunges
1 min Jumping Jacks
1 min Mtn Climbers
1 min Bicycle Crunches
rest 1 min.
Repeat the whole thing 2x
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