December 04, 2020

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Daily Workout | 12.04.20

3-2-1

3 Minutes of Strength

2 Minutes of Cardio

1 Minute of Abs,

rest, repeat.

1 min Pushups

1 min Plank Leg Raises

1 min Lunges

1 min Star Jumps

1 min Mtn Jacks

1 min Leg Raises

rest 1 min, then:

1 min Pike Pushups

1 min Supermans

1 min Curtsy Lunges

1 min Jumping Jacks

1 min Mtn Climbers

1 min Bicycle Crunches

rest 1 min.

Repeat the whole thing 2x

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