Daily Workout | 12.03.20
4 Circuits
5 min each. As many reps as possible. 1 min rest between.
A)
10 Pushups
10 Pushup Plank Shoulder Touch
10 Plank Leg Raises
repeat
B)
10 Supermans
10 Single Leg Hip Bridges
10 Lunges
repeat
C)
10 Crunches
10 Russian Twists
10 Flutter Kicks
repeat
D)
5 Burpees
10 Mtn Climbers
10 Squats
© 2024 Dirty South Fit. Designed by Out of the Sandbox. Powered by Shopify
X