Centuries

This is a tough one. We're going for max muscle fatigue. Stick with the exercise until you finish all the reps, then move to the next exercise.

100 Pushups

200 Situps

300 Squats

Advanced: aim for 10-12 min

Intermediate: 12-17 min

Beginner: Take your time, try to finish under 25 min

Daily Workout | 12.02.20