Weekend Workout | 03.11.17

Core Crusher!

3 circuits, 5 min each, 1 min rest between.

Circuit 1 - repeat as many times as possible in 5 min:

10 Pushups

10 Pushup Plank Shoulder Touches

10 Plank Leg Raises

Circuit 2 - repeat as many times as possible in 5 min:

10 Leg Raises

10 Single Leg Hip Bridges ea

10 Toe Touches with Legs Up

Circuit 3 - repeat as many times as possible in 5 min:

10 Situps

10 Russian Twists ea

10 Flutter Kicks