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Weekend Workout | 03.18.17

We're starting this Weekend Workout with one of my favorite mobility drills - the Cal Poly Hip Flow.  Watch the video, then follow along.  This warmup will take about 6 min.  Thank me later.

Once you've finished the hip flow, we're moving on to a tough one. 

Century Burpees!

100 reps for time.  Take it slow.  Break it in to small sets.  Limit your rest to just a few breaths at a time.  Get it done.

You got this.