We're starting this Weekend Workout with one of my favorite mobility drills - the Cal Poly Hip Flow. Watch the video, then follow along. This warmup will take about 6 min. Thank me later.
Once you've finished the hip flow, we're moving on to a tough one.
100 reps for time. Take it slow. Break it in to small sets. Limit your rest to just a few breaths at a time. Get it done.
You got this.