January 11, 2019

This Weekend Workout requires a jump rope. If you don't own one already, you can sub in mountain climbers or jumping jacks. But, really, just go get one. Nothing will increase the effectiveness of your at home workouts like a jump rope. Get one here or here.

Go straight down the list. Record your time. Try again in a few weeks and see if you can improve on your previous score. (For a hard version, stick with 50 reps; intermediate complete 40 reps of each.)

50 Pushups

50 Situps

50 Lunges ea leg

50 Sit Outs

50 Squat Jumps

50 Side Plank Hip Touches ea side

50 Windshield Wipers ea side

50 Burpees

50 Double Unders (or attempts)

This one's tough, but you are tougher. Get it done!