Weekend Workout | 01.19.19

The Dice Game!

This one is more fun with a partner, so grab a buddy and hit it!

For this workout, you'll need a pair of dice.  Roll the dice, add up the numbers and do the exercise that corresponds with that number.  For example, rolling a 1 and 5 equals 6. Do exercise 6.  

Each exercise is 10 reps unless otherwise noted. If you roll doubles, DOUBLE THE REPS!

1 - Rest 3 min

2 - Plank 1 min

3 - Jumping Jacks

4 - Situps

5 - Hip Bridges

6 - Pushups

7 - Lunges x2

8 - Squats

9 - Wall Sit 1 min

10 - Leg Raises

11 - Burpees

12 - Mountain Climbers x2

Leave a comment

Name *

Email *

Comment *