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Weekend Workout | 01.26.19

Tabata The Hard Way.

8 Rounds of 20 seconds on, 10 seconds off. Stick with the same exercise for all 8 rounds. After, rest 1 minute and move to the next exercise.  During the rest, do an isometric hold. This one gets tough pretty quickly.  Stick with it and push through the pain!

Squats - Hold a squat during the 10 seconds of rest

Situps - Hold the hollow position during the rest

Pushups - Hold the top of a pushup during the rest