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Weekend Workout | 02.04.17

Kick your weekend off right with this quick burpee blaster.

Burpees Every 3.

Complete 50 Reps each advanced or 40 reps intermediate:


Squat Jumps


Lunges (ea leg)

Leg Raises


Mountain Climbers (ea leg)

Every 3 min (including the first minute) stop and complete 9 burpees advanced or 7 burpees intermediate


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