50 Reps each, then 40, 30, 20, 10. Yeah it's a lot. Take it one rep at a time. You got this.
Intermediate - 1/2 the burpee reps
Light - Sub Pushups for Burpees and Situps for V-Ups
*If you have equipment, mix it up by subbing in kettlebell swings or slamball for squats, or dumbbell presses for Burpees.