Weekend Workout | 02.17.18

50-40-30-20-10

50 Reps each, then 40, 30, 20, 10.  Yeah it's a lot.  Take it one rep at a time.  You got this. 

Burpees

Squats

V-Ups

Intermediate - 1/2 the burpee reps

Light - Sub Pushups for Burpees and Situps for V-Ups

*If you have equipment, mix it up by subbing in kettlebell swings or slamball for squats, or dumbbell presses for Burpees.