Run 400m (or 1 time around the block)
Then 8 rounds of the following (10 for advanced):
5 Burpees
10 Pushups
15 Situps
20 Lunges (total)
Finish with a 400m run
Sign up to get the latest on sales, new releases and more …
© 2024 Dirty South Fit. Designed by Out of the Sandbox. Powered by Shopify