Weekend Workout | 03.30.19

Sprint Pyramids!

Make sure you warm up effectively before jumping into this one.  Run about 3 min, followed by 30 sec each of:

High Knees

Butt Kicks

Side Shuffle (Right and Left)

Carioca (Right and Left)

Skips

Then 10 meter sprints. 10 do reps, increasing pace with each one until you finish at a full sprint.  

Workout:

Run hard for 30 sec (90% effort)

Walk 30 Sec

Run hard for 60 sec (80-85% effort)

Walk 60 sec

Run hard for 90 sec (75-80% effort)

Walk 90 sec

Run hard for 120 sec (70-75% effort)

Walk 120 sec

Run hard for 120 sec (75-80% effort)

Walk 120 sec

Run hard for 90 sec (80-85% effort)

Walk 90 sec

Run hard for 60 sec (90% effort)

Walk 60 sec

Run hard for 30 sec (ALL OUT EFFORT)