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Weekend Workout | 04.28.18

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Run 200m (or 100 mtn climbers total)

then 40 reps each:



Lunges (total)

Leg Raises

Run 400m (or 200 mtn climbers total)

30 reps of the exercises above, adding on:


Run 600m (or 300mtn climbers total)

20 reps of the exercises above, adding on:


1 Response

Sarah Slater
Sarah Slater

May 03, 2018

This is the very short type of article but I need more information about a weekend workout.Today I’m very happy because Nowadays most of the fitness blogs are shares something new for women to solve their all body problem. I always try to collect something new type of information for me and also some women who love to lead a healthy and fashionable life. I have some information who think that is a short article to share something new. Here you collect that information:

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