Weekend Workout | 04.28.18
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Run 200m (or 100 mtn climbers total)
then 40 reps each:
Squats
Situps
Lunges (total)
Leg Raises
Run 400m (or 200 mtn climbers total)
30 reps of the exercises above, adding on:
Pushups
Run 600m (or 300mtn climbers total)
20 reps of the exercises above, adding on:
Burpees
1 Response
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Sarah Slater
May 03, 2018
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