Weekend Workout | 05.18.19

Sprints and Strength

Head outside for this HIIT Circuit!  Mark off a distance of 100 yards out and back, about the length of a block.  

2 min on, 1 min of rest, repeat for 6 rounds.

Start the 2 min round by running 100 yards out and back, then finish the 2 min with as many reps as possible of 1 exercise:

Round 1: Pushups

Round 2: Situps

Round 3: Squat Jumps

Repeat

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