May 24, 2019

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Weekend Workout | 05.25.19

A long weekend requires a long workout.

Warm up with this:

Run 2-3 minutes, then 30 seconds each of

Plank

Side Plank (L & R)

Single Leg Hip Bridges (L& R)

Hollow Hold

Situps

Jumping Jacks

High Knees

Butt Kicks

Pushups

Squats

Lunges

Then...

OLYMPUS

Run 1 mile

100 Burpees

Run 1 mile

adv: above

int: 50 burpees

beg: 50 pushups

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