Weekend Workout | 05.20.17
3 on, 1 off
Interval workout. 3 minutes of work, followed by 1 minute of rest. Start with circuit (A), complete as many rounds as possible in 3 min, then rest 1 min before moving on to (B). Complete 6 rounds total, alternating A-B-A-B-A-B.
(A)
5 Burpees
10 Squats
15 Mountain Climbers each leg
(B)
5 Pushups
10 Lunges each leg
15 Situps
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