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Weekend Workout | 05.20.17

3 on, 1 off

Interval workout.  3 minutes of work, followed by 1 minute of rest.  Start with circuit (A), complete as many rounds as possible in 3 min, then rest 1 min before moving on to (B).  Complete 6 rounds total, alternating A-B-A-B-A-B.

(A)

5 Burpees

10 Squats

15 Mountain Climbers each leg

(B)

5 Pushups

10 Lunges each leg

15 Situps