3 on, 1 off
Interval workout. 3 minutes of work, followed by 1 minute of rest. Start with circuit (A), complete as many rounds as possible in 3 min, then rest 1 min before moving on to (B). Complete 6 rounds total, alternating A-B-A-B-A-B.
15 Mountain Climbers each leg
10 Lunges each leg
Sign up to get the latest on sales, new releases and more …