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Weekend Workout | 06.02.18

Strength Intervals

The strategy here is to work as fast as you can. You've got rest built in, so attack your reps. Get through the 3 exercises quickly, then rest. Speed is the key.  

20 min, As Many Rounds As Possible

- Advanced:

10 Burpees

10 Jump Squats

10 Jumping Lunges (each leg)

Rest 30 sec

- Intermediate:

5 Pushups

10 Squats

10 Lunges (each leg)

Rest 30 sec