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Weekend Workout | 06.09.18

Alternating Tabata!

Work for 20 seconds, then rest for 10. Go straight down the list of exercises. (For ex: Exercise 1 for 20 sec, rest 10, Exercise 2 for 20 sec, rest 10, etc.) At the end, rest 1 minute and repeat.  4 times for beginners, 5 for intermediate, 6 times through for advanced.  

1. Pushups

2. Squat Jumps (Squats for Beg/Int)

3. V-Ups (Situps for Beg/Int)

4. Lunges

5. Mountain Climbers

6. Burpees (Plank for Beg/Int)

 


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